Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. ![]() ![]() What is the health benefits of mint leaves? Look for a crumbly texture to the mint leaves to indicate they are ready to brew in tea or store for later use. The total drying time can range anywhere from two days to two weeks depending on your climate. Hang the bunch of herbs upside down in a paper bag, keeping it in a dry place away from direct sunlight. This article takes a closer look at eight science-based health benefits of mint. What are the benefits of drinking water with mint leaves? Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat. Mint: An herb, yes, but this one goes the extra belly-fat burning mile. Once the cubes have frozen, remove and store in an airtight freezer bag or container in your freezer, up to 3 months. How do you preserve peppermint leaves?Ĭhop the mint leaves (remove stems) and place 1-2 teaspoons into each compartment of an ice cube tray, filling about halfway. However, there are a variety of delicious mint variations that you can try. When you think of mint, you probably think of peppermint. Yes, mint leaves are edible, whether raw or cooked. What is drinking peppermint tea good for?Ĭan you eat the leaves of a peppermint plant?.What is the difference between mint and peppermint?.What are the side effects of mint leaves?.How do you dry mint leaves in the microwave?.What is the health benefits of mint leaves?.What are the benefits of drinking water with mint leaves?.Can you eat the leaves of a peppermint plant?.Thank you so much to Patty Sanders, certified herbalist and professional nutritionist for Purdue University Extension. Pour hot peppermint water in to a small tub to soak sore, swollen, and overworked feet! Peppermint Foot Soak for tired, aching feet: Peppermint oil has analgesic, anti-inflammatory and anti-spasmodic properties, so it both relieves inflammation but can also calm the spasms that cause muscle cramps.Pour yourself a peppermint tea to calm a queasy or upset stomach. Peppermint Tea for digestion: Mint leaves have a carminative property of expelling gas (from the stomach or intestines so as to relieve flatulence or abdominal pain or distension).Drape a towel over your head and position your face 10 to 12 inches above the bowl and breathe in the steam. Peppermint Steam Inhalation for colds, stuffy heads, coughs, and congestion: Pour boiling peppermint water into a metal or glass bowl.Now you have 3 healing remedies to choose from (or, do them all)! Remove pot from burner. Let sit and infuse for 10 to 20 minutes, depending on how strong would like the infusion. 1/2 cup of dried peppermint leaves (your own leaves or tea leaves)īring water to a boil in a large pot.Peppermint has antibacterial, antiviral, anti-inflammatory properties. It’s also long been used to clear congestion, cool overworked muscles, and relieves stress. ![]() See how!Īmong many health benefits, peppermint helps digestion and relieve bloating. With just peppermint and hot water, make a hot tea/foot soak/steam inhalation to relieve an upset stomach, aching feet, and/or stuffy head and congestion.
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